Following is the breakdown of my weekly workouts...
Thursday 10/20 - 30 min walk & 15 min Zumba
Friday 10/21 - 30 min walk
Saturday 10/22 - 35 min walk & 20 min yoga
Sunday 10/23 - 15 min walk & 32 min Zumba
Monday 10/24 - 31 min walk & 18 min yoga & 24 min walk (I went on two walks, once in the morning, and another walk in the evening)
Tuesday 10/25 - 30 min walk
Wednesday 10/26 - 35 min walk & 20 min strength training (BodyPump)
My Les Mill equipment arrived today - hooray! I was so excited that I squeezed in a 20 min session after my cardio workout at the gym. I definitely felt some tension in my back because I don't use those muscles very much and I sit a lot -- but with time I know I'll build strength in my back so it won't hurt as much.
Following is my weigh in...
Last week's weight: 284.8
This week's weight: 288.0
I weighed in heavier this morning, but I know this is just my body adjusting to all of the changes between my diet and exercise. I'm not discouraged by the temporary increase. I'm in this for the long haul!
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