Wednesday Weigh-In - 11/2/22

 

Here's this week's Wednesday weigh-in.  

Following is the breakdown of my weekly workouts...

Thursday 10/27 - 45 min Zumba

Friday 10/28 - 35 min walk, 30 min BodyPump, & 15 min yoga 

Saturday 10/29 - 15 min walk & 30 min Zumba

Sunday 10/30 - 10 min walk & 45 min Zumba

Monday 10/31 - 35 min Zumba, 30 min BodyPump, & 15 min yoga

Tuesday 11/1 - 40 min walk & 15 min yoga & 25 min walk

Wednesday 11/2 - 45 min Zumba & 15 min yoga

Victories so far... 

I can tell I'm building my endurance and reducing my discomfort when walking.  I'm able to walk a little faster or go a bit further.  I'm able to dance a little longer when doing Zumba.      

Following is my weigh in...

Last week's weight: 288.0

This week's weight: 284.8

I'm back down to the previous week's weight.  Overall, I've lost 9.8 pounds.

I'm only 3 weeks in, but I wanted to focus on my measurements instead since it's the beginning of the month.  I'll be checking my measurements on the first Wednesday of each month moving forward.

Here are my changes in measurements...

Neck:  -0.5"

Chest/Bust:  -2" 

Waist: -0.25" 

Hips:  -0.75" 

Upper Arm:  -0.75" 

Forearm:  -0.75" 

Upper Thigh:  -0.75" 

Mid Thigh:  -0" 

Calf:  -0"

I lost a total of 5.75" overall, and most significantly in my bust. At least I know there's some shrinking action taking place!